There are so many things screaming for our attention these days that it can be easy to forget to enjoy the simple things in life. Yet, it is often these simpler pleasures that can bring the most joy. To enjoy the simple things in life, take a moment each day to appreciate the small things that make you happy. This could be something as simple as a cup of coffee in the morning, a sunny day, or a good book. But other things you have to do to maintain your body may just seem like chores. So we made sure to make a guide on how to enjoy one of the more obscure things that people might not like to talk about! Pay attention to the things that make you happy and savor them. You may be surprised at how much joy you can find in the simple things.
Step Number 1 - Preparation
It's common sense that fiber is an important role in the subject of matter, but it's also very common to not have enough in your diet. Fiber is a type of carbohydrate that the body cannot digest. Although fiber is not considered a nutrient, it is important for promoting good health. Fiber helps to keep the digestive system healthy and can also help to lower cholesterol and blood sugar levels. Fiber is found in many fruits, vegetables, and whole grains. We listed some gummies that might help.
Vitamatic 2 Pack Prebiotic Fiber Gummies for Adults
PLANT BASED FIBER - Our gummies are made with high quality FOS (FructoOligosaccharides) from Beet.
We shouldn't even have to say that water is important for humans to survive. Water is essential for good digestion. It helps to break down food, and it also prevents constipation by keeping things moving through your digestive system. Drinking plenty of water is especially important if you're eating a lot of fiber, which can make you poop more. It also helps to regulate body temperature, transport nutrients, and oxygen to cells, and remove waste products. Drinking plenty of water throughout the day can help to prevent constipation and other digestive problems.
Step 2 - Breathing
There are a few different breathing methods that can help you poop. The first is to take a deep breath through your nose and then exhale forcefully through your mouth. This will help to relax your muscles and get things moving. Another method is to hold your breath for as long as you can and then release it quickly. This will also help to relax your muscles and get things moving. Finally, you can try to breathe in and out quickly and deeply. This will help to get things moving and help you to poop.
Here's a quick video if you prefer watching instead of reading
Step 3 - Environment
To really make sure you're calm and ready for your number 2 you should get everything around you as well. This step can be very personal as all people find different things comfortable, but a few common things can be candles, incense, calming (or enraging) music, we won't judge, and many other things you may love (or hate). Just make sure to put your full emotions and energy into it. And if you're in a public place, don't be ashamed to do any of the things we listed. Remember this is your time to shine.
Step 4 - It's Time
Honestly, for this part, it's all up to you. Go ahead and sit on your throne and just let it all out. But of course, don't push too hard or stay there for too long as this may result in hemorrhoids and can cause too much pressure on your lower regions. We also recommend either squatting on your toilet or getting a squat platform to form a much more natural position. Having your knees bent and your thighs close to your chest. When you're in this position, your colon is straightened out and goes into the most optimal position for eliminating waste. Additionally, squatting can help to prevent constipation and hemorrhoids. We listed a very good squat platform we found on Amazon.
StrongTek Squatting Toilet Stool
- Enhanced Ergonomics: Our wood pooping stool for adults promotes a more natural and comfortable posture, improving digestive health and reducing strain during bowel movements. The curved shape fits most toilets, making it suitable for various bathroom sizes and layouts as a versatile stool for toilet use.
Final Step - The Cleanup
There are two schools of thought when it comes to wiping your butt. The first is the traditional method of using toilet paper. The second is the newer method of using a bidet. Both have their pros and cons, so ultimately it comes down to personal preference.
Toilet paper or wipes is the most affordable option and it's easy to find in any public restroom. However, it can be abrasive and cause discomfort for some people. It can also be difficult to get a clean wipe with toilet paper alone, especially if you have a lot of poop. It's important to be gentle and thorough in order to avoid anal irritation and anal fissures. The best way to wipe may vary depending on the type of stool you have (e.g., watery, soft, formed), how much you have to wipe, and personal preference. In general, it's best to use a soft, wet toilet paper or a wet wipe to wipe front to back until the paper or wipe comes away clean. We also recommend getting THE best toilet paper you can find since no one wants a sore butt. We listed a very good product that was found on Amazon.
Cottonelle Ultra Comfort Toilet Paper with Cushiony CleaningRipples
Cottonelle Ultra Comfort toilet tissue leaves you comfortably dry with premium softness that cleans gently, removes moisture and is safe for sensitive skin.
Bidets are becoming more popular in North America, although they've been used in many other parts of the world for centuries. Bidets provide a more complete clean than toilet paper alone. Toilet paper can only wipe away so much, but bidets can actually rinse away all the dirt and grime. Second, bidets are more sanitary than toilet paper. Toilet paper can actually spread bacteria around, but bidets clean with pure water. Finally, bidets are more gentle on the skin. Toilet paper can be harsh and irritating, but bidets clean with a gentle stream of water.
Final Step - Part 2
Wash your hands once you're done! Use soap and water, and rub your hands together for at least 20 seconds, making sure to get all areas, including the backs of your hands, wrists, between your fingers, and under your nails. Once you're done, rinse your hands well under clean, running water. You can also use an alcohol-based hand sanitizer if soap and water are not available.
Now that you know the secret to having the best poop of your life, you'll never have to worry about having a bad bathroom experience again. Just remember to stay hydrated, eat plenty of fiber, and keep a healthy lifestyle and diet! With a little bit of planning, you can have the perfect poop every time. Also, don't be afraid to share this article with anyone you know, maybe they are having some trouble too!